I got this swap recipe during lunch week from oct11bride03
2 ½ cups cooked chicken breast
½ cup matchstick cut carrots
1/3 cup light mayonnaise
¼ cup finely chopped green onions
¼ cup finely chopped celery
¼ cup plain low-fat yogurt
1 tbsp. Worcestershire sauce
½ tsp. garlic powder (I just used a sprinkle)
¼ tsp. salt
¼ tsp. pepper
1 8-oz. can pineapple tidbits, drained
Combine all ingredients in a bowl and mix well. Serve on rolls or in pita pockets with romaine lettuce.
This is a great lunch. I made it without the pineapple for myself (I’m slightly allergic) and just added some in for my husband. He liked it so I’ll have to take his word for it. I also used less garlic powder since I knew I had some meetings in the afternoon. I put it in pita pockets which I don’t think I had used in ages but I enjoyed it that way.